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        • what is moderate intensity aerobic exercise?
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Category: dancing, exercise, lifting and health

Research, news and ponderings on the topics of dancing, exercise and lifting and how these things relate to physical, mental and emotional health and/or art appreciation.

Mercola on the benefits of walking

Here is an article by Mercola on some of the studies on the benefits of walking.

Highlights include

One study found that walking for two miles a day or more can cut your chances of hospitalization from a severe episode of chronic obstructive pulmonary disease (COPD) by about half.8 read more

Author zaitzeffPosted on March 8, 2016Categories dancing, exercise, lifting and healthLeave a comment on Mercola on the benefits of walking

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  • Blog
  • The Mount Si Hot or Not contests . . . art
    • The RCW & what is harmful to minors
    • shutting down the contest has grave constitutional questions and problems
      • how to sue your school
      • High school journalism story idea . . .
    • Are there benefits to the girls in being interesting or competing?
      • Anorexia, ****** appearance and bikini competitions
      • A friend’s testimony
      • what is moderate intensity aerobic exercise?
      • Tom Sawyer loves a tree and the results
    • Anorexia, ****** appearance and bikini competitions
    • Being *** is a choice and a skill
    • Art appreciation and depression
    • more on art appreciation, health and depression
      • Jennifer Hammond on photos and healing
    • contests & adult exercise rates in the USA
      • A friend’s testimony
    • UC Berkeley study: art appreciation and health
    • how to sue your school
  • Tinker
  • Four possible solutions . . .
    • 1 bikini competitions as an alternative
      • what is a “bikini competition”
        • A friend’s testimony
      • An attractive woman reviews my “solutions”
      • Art appreciation and depression
        • Focus, oh my!
      • Are there benefits to the girls in being interesting or competing?
      • Anorexia, ****** appearance and bikini competitions
      • more on art appreciation, health and depression
      • contests & adult exercise rates in the USA
        • what is moderate intensity aerobic exercise?
        • High school journalism story idea . . .
      • The RCW & what is harmful to minors
    • 2 sunbathing at Greenlake
      • being featured
    • 3 Create legally protected free “covers” of music videos and rate them
      • brillianti
      • Stacy’s mom makes a splash
      • Shake It Off by Skylar Stecker
      • Chandelier by Stecker
      • Rooftop by Skylar
    • 4 have a photo contest of nearly identical photos
      • An attractive woman reviews my “solutions”
    • Ancient Greece and contests
      • 300 Spartans stand against Persia
    • Enrique Iglesias helps some girls smile
      • Oops, she did it again
      • Crazy Beautiful by Stecker
      • Rooftop . . .
      • Boy says, “Check this out!”
    • Stacy’s mom makes a splash
      • Stacy’s first mom!
    • Not a girl, she says . . .
      • A girl who is not just a girl . . .
    • how to sue your school
  • The Leal case
  • 2 sunbathing at Greenlake
    • being featured
  • Upcoming Seattle area bikini competitions
    • what is a “bikini competition”
  • Nicole Nagrani
  • ages and spectating
  • alternative two, ask first
    • being featured
  • Railroad Days!
    • your photo, we hope
    • your photo, we hope
    • your photo, we hope
    • my photo, if you wish to watch for me
    • being featured
  • Issaquah May Madness
    • The principal & police involvement in 2012 Issaquah May Madness
    • shutting down the contest has grave constitutional questions and problems
      • how to sue your school
    • Issaquah police public disclosure request
  • A spiritual and ethical consideration
    • Tom Sawyer loves a tree and the results
  • Love these pages
    • Baila by Andreea Balan!
    • The July 4th gal in thong
    • Your photo here?
    • model by christos kyriazis
    • a sunbathing gal 07/04/2015 . . .
    • A gal thonging in June at Greenlake!
    • Arabian nights
    • jeans shorts . . .
    • a nurse!
  • Contact or share photos for appreciations
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